Wellbeing is not all about navigating our emotions and stress perfectly. A key component is developing greater self-awareness since that often drives our choices, responses, and reactions. You are invited to join us for an experiential session that will guide you on a parallel track of identifying and gaining insight into your own emotions as well as considering how you can apply these understandings in the workplace. The session will include guided practices, reflection, time for discussion and Q & A. Attendees will leave with a greater understanding of identifying their own emotions and how to connect that to the workplace.
Learning Outcomes:
Participants will learn how to take a mindful approach to identifying their own emotions.
Presenter: Holly Martinson
Holly Martinson, M.Ed., E-RYT-200, is an Integrative Executive Function Coach with Patient Minds, of which she is the owner and founder. Holly Martinson has 20+ years of experience in the field of Coaching and Education. Holly combines coaching for Executive Functioning skills while teaching about stress management and regaining balance from a holistic perspective. Additionally, she is a Registered Yoga Instructor and possesses several hours of mindfulness training, to include specific trauma informed training. Holly has her Bachelor’s Degree in Psychology from George Washington University and an M.Ed. in Curriculum and Instruction from George Mason University and is currently pursuing her coaching credentialing through ICF. She is a member of ATD, CBODN, the ADHD Resource Group of Northern Virginia, and has worked as adjunct faculty at Marymount University. She is also on the Board of Directors for the non-profit organization, The Heart Leaf Center, which provides mental health services for underserved children and families.
This session is part of the 2022 Virtual Conference.
For more information on the 2022 Virtual Conference, please visit the conference page.